Surprising Foods That Are Beneficial for Your Teeth

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Some people have this misconception that any kind of food can destroy their teeth. But the truth is that some can even help your teeth become stronger. These foods will not whiten your teeth — for that, you will need an expert in teeth whitening in Townsville — but at least, they will make your enamel stronger.


Salmon is filled with vitamin D, which, according to experts, is good for your teeth because it helps the body absorb more calcium. More calcium in your body means more calcium will go to your teeth and that will strengthen it. On top of that, an abundant amount of vitamin D and calcium in your body can also make your gums healthier. So, eat as much salmon as you can to protect your teeth.


The cheese in your cheeseburger may not be good for you, but the other cheeses you will find in dairy shops are. The high levels of phosphate and calcium in cheese are good for the teeth and gums. In addition to that, cheese is also effective in balancing the pH level in your mouth.

This means that if you eat cheese regularly, the acidity level in your mouth will go down. If your saliva’s acidity level is high, it can slowly erode the enamel of your teeth, which could then lead to cavities. If your pH level is low, on the other hand, your saliva will not harm your teeth.


Yoghurt has calcium and casein, which are both good for your teeth. Calcium can help strengthen your teeth and with the combination of casein, can repair any minimal damages to your teeth.

baked chicken with carrots and string beans


Carrots do double duty when it comes to protecting your teeth. The keratin found in these vegetables will eliminate the plaque in your mouth while vitamin A will help strengthen your teeth. If that is not enough, when you chew carrots, you are actually massaging your gums. So, you are also helping your gums when you eat a lot of carrots.


Onions may stink up your breath, but they are actually good for your teeth and the overall hygiene of your mouth. It is because onions contain a huge amount of sulphur compounds that can eliminate bacteria. By eating onions, you can kill the bacteria in your mouth that cause gum disease and tooth decay.


If you are looking for another way to whiten your teeth, you can try strawberries. The malic acid found in this fruit can whiten your teeth naturally.

Sugar-free chewing gum

Chewing gum is actually good for your teeth and gums as long as you buy the sugar-free variety. When you chew gum, your mouth produces more saliva. Your saliva is capable of killing off bacteria and reducing the acidity in your mouth, which are both harmful to your teeth.

If you are looking for other ways to protect your teeth, eat the food items on this list regularly. Except for the chewing gum, all the other foods here are natural ways to keep your teeth healthy and strong.

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